North Andrew R-VI School District

 

 ÁNorth Andrew Health and Wellness

Kids Page

What can I do to stay healthy?

 

 

How much sleep is enough?

AGE TOTAL HOURS OF SLEEP
5 Years 11
6 Years 10.75
7 Years 10.5
8 Years 10.25
9 Years 10
10 Years 9.75
11 Years 9.6
12 Years 9.25

 

 

FILL IN THE BLANK!

 

I wash my hands with     _____________ and water.

I stay     ________ when I am sick.

I try not to touch my   ________,   __________, or my mouth.

I cover my  __________ and sneezes.

 

I stay away from people who are sick so I donít get sick!

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Stop the Spread of Germs!

Wash your Hands

  1. Wet

  2. Wash with soap for 20 seconds

  3. Rinse

  4. Dry

  5. Turn off water with paper towel

 

 

 

 

 

 

PRACTICE THE HAND WASHING SONG!

Sing to Row, Row, Row your Boat.

Wash, wash, wash your hands

Play our handy game!

Rub and scrub, and scrub and rub

Germs go down the drain, HEY!

Wash, wash, wash your hands

Play our handy game!

Rub and scrub, and scrub and rub

Dirt goes down the drain, HEY!

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        Healthy 

                                Food

         Choices        

                                           

Fruits and Vegetables    

  • Try fresh or dried fruit on your cereal.
  • Change things up with canned mandarin oranges.
  • Frozen 100% juice bars make a great snack or dessert.
  • Dip baby carrots in ranch dressing.
  • Try a veggie pizza!

Grains

  • Have popcorn for a snack.
  • Make a peanut butter sandwich on whole wheat bread.
  • Try oatmeal for breakfast.
  • Have brown rice instead of white.
  • Dip baked tortilla chips in salsa for a quick snack.

Milk

  • Make a smoothie out of low-fat yogurt and frozen strawberries.
  • Top a baked potato with cheese.
  • Dip fruit in flavored yogurt.
  • Try drinking milk with all your meals.  You can even add chocolate or strawberry flavoring!

 

  ťtop